Bipolar disorder is a serious mental illness in which an individual undergoes very significant changes in mood, energy, activity, and the ability to do normal day-to-day tasks. Such mood changes might range from euphoria (mania or hypomania) to severe depression. It goes on for life, but with the correct treatment and support, persons with bipolar disorder can have rewarding and stable lives.
What Is Bipolar Disorder?
Bipolar Disorder is more than ordinary mood swings. It consists of marked episodes of elevated mood or irritability and periods of deep sadness or hopelessness. The severity and frequency vary between persons.
There are several types of bipolar disorder:
- Bipolar I Disorder – Characterized by manic episodes that last for at least 7 days, or are so severe that the person requires hospitalization, usually followed by depressive episodes.
- Bipolar II Disorder – Involves hypomanic episodes and major depressive episodes.
- Cyclothymic Disorder (Cyclothymia) – Numerous brief periods of hypomanic and depressive symptoms that never meet the full criteria for a diagnosis.
The state of figures can be triggered by outside events, though it is often disruptive to daily life functioning.
How to Recognize Bipolar Disorder in Yourself
It could be quite difficult to recognize bipolar disorder within oneself. Many people may not even consider their manic or hypomanic episodes as problematic. Some usual signs are:
During a manic or hypomanic episode:
- Feeling very elated, playful, or irritated
- Rapid speech or jumping from one topic to another
- Needing less sleep and resting on the battery of energy
- Feeling inflated self-esteem and grandiosity
- Engaging in some type of recklessness (e.g., reckless spending, etc.)
During a depressive episode:
- Feeling extremely sad, empty, and hopeless
- Losing interest or joy in things
- Feeling fatigued or tired, having less or more sleep or appetite
- Feeling difficulty concentrating or making decisions
- Feeling worthless, having thoughts of death or suicide
If you have these mood episodes that affect your life and usually stay for several days or more with intensity, it could be an indication of bipolar disorder.
How to Manage Bipolar Disorder on Your Own
In many cases, professional treatment is the best option, but some self-management strategies can be helpful in ensuring stability and emotional well-being:
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Track Your Moods
Use a mood journal or app to identify patterns and triggers for mood shifts. -
Stick to a Routine
Regular sleeping, eating, and activity schedule will safeguard against sudden mood swings. -
Practice Stress Reduction
Stress reduction techniques, including mindfulness, yoga, or simple breathing exercises, could be very helpful in calming the mind and balancing mood. -
Avoid Substance Use
Alcohol and drugs can act as precipitating factors or may interfere with medication. -
Create a Crisis Plan
Come up with a plan that details what to do during a serious episode. This should include emergency contacts, coping strategies, and signs to look out for. -
Stay Connected
Keep in touch with friends or association groups that can understand and support you. -
Educate Yourself
Learning about your condition would reduce stigma and give you a feeling of control.
When to See a Doctor
Seek professional assistance if:
- Extreme mood changes disrupt your life
- Periods of exaggerated energy, rapid speech, or risk-taking behavior ever present themselves
- You have long spells of depression with suicidal thoughts
- You think you might have bipolar and want to clear things up
- You’ve been diagnosed but are currently not receiving treatment or symptoms are worsening
Typically, treatment involves some sort of mood-stabilizing medication, psychotherapy (such as cognitive behavioral therapy), and lifestyle changes.
Conclusion
Bipolar Disorder is a terrifying condition. With some awareness of its signs and relating to help, stabilizing and living a healthy life become ready hands. Given treatment, some support mechanisms, and some self-care, people with bipolar disorder can live a vibrant, balanced, and purposeful life.