By building strengths, positive emotions, create meaning and engagement, and good living is thereby promoted. Contrary to correcting weaknesses, growth is facilitated by joy, purpose, and self-awareness.
What Is Positive Psychology?
The scientific discipline of Positive Psychology studies the strengths, virtues, and behaviors that foster the flourishing of individuals and communities. Initiated by such psychologists as Martin Seligman, this field investigates such topics as:
- Happiness and well-being
- Gratitude and optimism
- Resilience and emotional intelligence
- Meaning and purpose
- Engagement and flow
- Strengths and virtues
- Hope and future-mindedness
Unlike traditional psychology, which often addresses mental illness and dysfunction, Positive Psychology concerns itself with flourishing-bringing into the light a life full of fulfillment, contribution, and inner balance.
How to Practice Positive Psychology on Your Own
You don’t have to be an expert therapist or have a degree in psychology for you to apply principles of positive psychology to daily living. Here are some evidence-based practices that will help you develop a positive, resilient mindset:
1. Practice Gratitude Daily
Declare three things you are grateful for every single day. This simple exercise stimulates the brain to focus on abundance, rather than lack.
2. Identify and Use Your Strengths
Take a free strengths assessment (such as VIA Character Strengths), and utilize determined strengths in all aspects of your work, relationships, and personal development.
3. Cultivate Optimism
Ask yourself: “What is one good thing that could come from this situation?” This shift toward possibility brings resilience to the emotional realm.
4. Engage in Flow Activities
Spend time doing things that really absorb you-whether writing, painting, coding, or an active sport. Flow is an enhancement of happiness and self-esteem.
5. Build Positive Relationships
Spend time and energy on friendships and associations that lift you. Meaningful relationships are vital for long-term well-being.
6. Develop a Sense of Purpose
Reflect on what gives meaning to your life. What kind of contribution would you want to make? Use that deeper aim as an anchor for what you do each day.
7. Savor Positive Moments
Rather than rushing through joyous moments, stop and engage fully in these experiences. Pay attention to their impact on body, mind, and heart.
8. Celebrate Progress, Not Perfection
Celebrate small moments of success. Growth is a journey-in acknowledging it builds up motivation and self-trust.
When to Work with a Coach
While much of the work from a positive psychology perspective is something one can do by oneself, a positive psychologist coach can deepen the process and keep you on track in case:
- You feel stuck with that negative thinking or self-doubt
- You find it hard to pinpoint meaning or direction in life
- You want to identify and capitalize on your personal strengths
- You have big life transitions going on in your life (career, identity, relationships)
- You want some structured support to build a more fulfilling life
- You are ready for the long haul on cultivating your personal flourishing
A coach facilitates you through exercises, views your challenges from new perspectives, and co-creates an inspiring and energizing vision with you. A coach also holds you accountable and cheers you on.
Conclusion
Positive Psychology doesn’t mean denial of pain or pretending to be happy; it implies the realization of one’s potential to live intentionally with more joy and meaning. Positive psychology tools create the conditions from which you spring forward: either from keeping a gratitude journal or working with a professional.