-
The Connection Between Sleep and Mental Health: What You Need to Know
Sleep and mental health are interdependent; when one suffers, the other suffers as well. Poor sleep leads to increased stress, anxiety, and depression, while good mental health allows for good sleep. Awareness of this connection will enable you to forge better habits for your mind and body. How Sleep Affects Mental Health 😴 Regulates Emotions…
-
Digital Journaling vs. Traditional Journaling: Which One Works Best for Mental Health?
Journaling is an effective way of self-reflection and emotional processing, and it provides stress relief as well. The advent of digital tools makes people wonder: Is digital journaling as effective as traditional journaling with paper? Benefit from both and find out which one of these fits your mental needs best. Traditional Journaling: The Classic Approach…
-
How Micro-Habits Can Transform Your Mental Well-being
Life changes can make anyone feel weird and confused, but what if carrying out small, constant changes yielded a big improvement in your mental well-being? Micro habits: tiny little effortless and easy to do actions, will make a dent in emotional health over time. Why Micro-Habits Matter When building positive changes for a long period…
