Asperger’s Syndrome, once considered a separate diagnosis, now lumped into the bigger category of Autism Spectrum Disorders (ASD). People with Asperger’s typically have average or above-average intelligence and good verbal skills, but they might have difficulties engaging in social interactions, dealing with subtle communication cues, or being flexible in behavior.
What Is Asperger’s Syndrome?
Usually referred to as just Asperger’s, the neurodevelopmental disorder impacts human perception and interaction. Although it is popularly called Asperger’s Syndrome, the disorder is now officially recognized as Level 1 of Autism Spectrum Disorder (ASD), correlating to individuals who require only much less support in their day-to-day living.
Commonalities usually include:
- Inability to read social cues and body language
- Intense, specific focus on interests or subjects
- Preference for routine and predictability
- Difficulty in grasping abstract concepts and emotions
- Sensory sensitivity (e.g., light, sound, or texture)
- An honest, sometimes blunt, communication style
On the positive side, many with Asperger’s might have talent areas, such as great attention to detail, an excellent memory, or exhaustive knowledge of very specific areas.
How to Recognize Asperger’s in Yourself
If you have some doubts about the possibility that you may have some kind of autism, the following signs can indicate Asperger’s:
- Difficulty making or keeping friends
- Feeling socially different and out of sync with peers
- Difficulty in perceiving sarcasm, jokes, or social norms
- Feeling over-stimulated during social interaction or noisy ambience
- Deep interest in unusual subject matters, sometimes to the exclusion of other things
- Preference for a certain kind of routine, and thus not adapt well to changes
- Talking endlessly about one’s interests without noticing whether the other person cares
Usually, a diagnosis of Asperger’s is overlooked during adolescence or adulthood, especially if the person learned to “mask” their difficulties as a coping strategy.
How to Manage Asperger’s on Your Own
Although a condition that lasts a lifetime, the challenges may be overcome by harnessing the strengths that Asperger people have. Some helpful strategies include:
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Learn About Yourself
Knowing your own triggers, needs, and strengths allows you to work through life with confidence. -
Develop Your Social Skills
Talk to others about practicing conversation techniques, body language, and empathy; social skills training and role-playing can help. -
Create Structure
Routines can lessen stress. Planners, schedules, and reminders bring order to your day. -
Regulate Sensory Input
In the case of sensitivities to sound, lights, or textures, noise-canceling headphones, dim lights, or soft clothing can surely help. -
Focus on Your Interests
Pursuing your interests can give you a feeling of being useful and may be gratifying as a career or an outlet. -
Practice Mindfulness Techniques
Mindfulness may assist with anxiety and support the process of becoming aware of one’s emotions. -
Join Supportive Communities
Whether online or in person, connecting with others on the spectrum may provide comfort, insight, and friendships.
When to See a Doctor or Specialist
Professional help should be considered for you if:
- You are facing persisting social anxiety, depression, or isolation
- You suffer considerably at work, in relationships, or in daily routines
- You want an official diagnosis to understand yourself better or gain assistance
- Difficulties feel too much to handle alone, and you therefore find yourself needing tools or direction
A psychologist, psychiatrist, or neurodevelopmental specialist can offer assessment and, when appropriate, therapy or other resources suited to your needs.
Conclusion
Asperger’s is not a disorder to be “cured.” It is a difference to be understood. Many people on the autism spectrum lead rich and successful lives given the appropriate strategies and support. The journey begins with the dawn of self-awareness, is sustained by self-compassion, and is enhanced by embracing one’s own manner of experiencing the world.