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Is It Just a Habit or an Addiction? How to Recognize the Signs
Everyone has their own habits – wake up in the morning with a cup of coffee, scroll through social media, or even have a small bite after dinner. But when does it cross the boundary? 👉 Habit is a repetition without thinking on it’s part. It is part of the flow in one’s day, with…
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The Connection Between Sleep and Mental Health: What You Need to Know
Sleep and mental health are interdependent; when one suffers, the other suffers as well. Poor sleep leads to increased stress, anxiety, and depression, while good mental health allows for good sleep. Awareness of this connection will enable you to forge better habits for your mind and body. How Sleep Affects Mental Health 😴 Regulates Emotions…
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Digital Journaling vs. Traditional Journaling: Which One Works Best for Mental Health?
Journaling is an effective way of self-reflection and emotional processing, and it provides stress relief as well. The advent of digital tools makes people wonder: Is digital journaling as effective as traditional journaling with paper? Benefit from both and find out which one of these fits your mental needs best. Traditional Journaling: The Classic Approach…
